In Chinese medicine, menstrual pain is associated with stagnation of qi and blood, it is important to allow qi and blood to be moving smoothly and freely to prevent cramping.
This is an important time to honour what your body is telling you and allow yourself to be nourished with blood building food choices and good rest. During this time, it is common for women to become more introverted and have lower energy. The lining of the uterus (endometrium) break down and begin to shed, resulting in menstrual bleeding. During this time, levels of estrogen and progesterone hormones are low. Your menstrual cycle is counted from the first day of your period flow up to the first day of your next period.įirst day of your flow, usually lasts 3-7 days. Tips on different phases of your menstrual cycle:
